ADHD & How Anyone Can Improve Their Focus by Huberman
==Maintaining panoramic view for 17 minutes created a near permanent decrease in attentional blinks
Dopamine and blinking are deeply linked (our rate of blinking is controlled by dopamine); this is one mechanism for modulating and updating our sense of time; ==blinking modulates the amount of information our nervous system takes in and the amount of time we’re taking in information
- To improve our level of focus, we can practice fixation-focused training (==a short period of focusing on a visual target greatly enhances our ability to focus on other types of information)