Here’s the system I use to orient myself to what’s most important, and consistently steer towards it (contra the drunken sailor step).

Once a quarter

  1. Revisit my core values, change if appropriate1
  2. Based on my values, revisit my 30-year-old definition of success, change if appropriate2 (these are outcomes I want to achieve by age 30)
    • Rows = core values
    • Columns = 1) internal outcomes, 2) external outcomes3
  3. Based on my definition of success, set quarterly checkpoints (outcomes) and systems (habits)4
  4. Other things I’m experimenting with

Weekly

  1. On Sunday mornings, review my last week and plan out the upcoming week — how granular I plan will depend on how complicated the week will be (often I just plan out the big questions/pursuits I want to get to each day; this usually takes ~1 hour

Daily

  1. Shut down for the day — write down any outstanding tasks and schedule them
  2. Plan the next day in detail — ideally, every minute is planned (this will undoubtedly change, but I find it useful to be this intentional); this usually takes ~10–20 minutes

Before and after each working session

  1. Before — do all my meta-thinking; i.e., set an intention (what I want to achieve) and make a plan5
  2. After — review / celebrate what I finished and identify one moment of joy6

See Multi-scale planning (Cal Newport), Motivation & drive (Huberman) and Study habits (Huberman)

Footnotes

  1. In my case, I chose 5 — vitality (mental and physical health), curiosity, courage, mastery, connection

  2. I’m planning to experiment with longer-term definitions of success at ages 50 and 80

  3. An internal outcome is something only I can feel (e.g., “regularly excited to meet new people”) while as an external outcome manifests itself in the world (e.g., “surrounded by people who energize, challenge, and care deeply”)

  4. Because it’s self-defeating to focus on everything at once, I’m experimenting with prioritizing 1–2 values per quarter (I’ve heard people call this a “season”), and refining my checkpoints/systems for those, while paring down others

  5. While creating a scaffold at the beginning of the session can be less fun than just getting right to work, I find that I end up getting much more done, and having more fun while doing it

  6. I’ve been emphasizing finding joy in my work and enjoying the process rather than just trying to reach the outcome